by admin | Jul 2, 2017 | Training Programs
If you are in the MMA, boxing or any other combat sport of activity, you might have heard that most of the top athletes in these sports often go to the mountains to train. The reason they do it is because training at high altitude trains your body to be more efficient...
by admin | Jul 1, 2017 | Training Programs
Crossfit training is probably one of the most challenging and diverse types of workouts out there. Besides just building your strength and developing your muscle mass, it is also very efficient way of developing your conditioning and endurance. Often times, crossfit...
by admin | Jun 23, 2017 | Science
In order to remain competitive, athletes and coaches are constantly looking for ways to enhance performance. When it comes to endurance training for elite athletes, every little edge they can gain come game time is important. Everyone knows that championships and...
by admin | Jun 23, 2017 | Science
If you are even remotely into fitness you probably know by now that there is a lot of bro-science jibber jabber on the Internet about the effectiveness of Training Mask. Once the respiratory training phenomenon started to pick up traction the haters started to talk...
by admin | Jun 23, 2017 | Science
Most athletes understand that when you hear somebody say they want to lose weight they actually mean, lose fat while keeping or building muscle mass. If fat loss I your goal and you don’t have the time to spend hours on your cardio training, you are on the right page....
by admin | Jun 23, 2017 | Science
It this post we are going to outline the top 3 science backed benefits of using the Training Mask in your workout routine. The ability of your body to handle the stress of not being able to breathe as fast or as hard as you would like has proven to be beneficial in...
by admin | Jun 23, 2017 | Science
For ages, scientists have known how important the delivery of oxygen is for athletes to perform well. Your lungs need to have a high ventrilatory capacity in order for your body to make good use of the O2 intake. All of your muscles and cells throughout your body are...
by admin | Jun 23, 2017 | Science
If you are engaged in high intensity training you know that most of the times your breathing is holding you back from getting better results. Your legs may be able to take you further, your muscles may still have energy left in them, you may have the right mindset to...
by admin | Jun 22, 2017 | Reviews
by admin | Jun 22, 2017 | FAQ
Developing your endurance and building up your cardiovascular system doesn’t need to take hours of your time and it doesn’t need to be a monotonous, boring routine. There are different “underground” techniques that are not very popular in the fitness world and which...
