by admin | Jun 23, 2017 | Science
For ages, scientists have known how important the delivery of oxygen is for athletes to perform well. Your lungs need to have a high ventrilatory capacity in order for your body to make good use of the O2 intake. All of your muscles and cells throughout your body are...
by admin | Jun 23, 2017 | Science
If you are engaged in high intensity training you know that most of the times your breathing is holding you back from getting better results. Your legs may be able to take you further, your muscles may still have energy left in them, you may have the right mindset to...
by admin | Jun 22, 2017 | Science
Let me start with a little disclaimer – this is not a lose weight overnight type of article. There is no secret or shortcut to losing fat, no gimmicks here. This is just a straight, science based approach of losing fat. We will teach you how you can do it in the...
by admin | Jun 22, 2017 | Science
If you are into weight training it is clear you understand the importance of a strong core. It will improve your posture, it will improve your form and it will minimize the risk of injuries when you are lifting heavy. The majority of core development routines include...
by admin | Jun 12, 2017 | Science
Boost Your Respiratory Training with Training Mask If you want to get improve your respiratory training but you have no idea how you can do it you are in the right place. In this post we are going to explain what respiratory training is, we are going to look at some...
by admin | Jun 11, 2017 | Science
If you are trying to get jacked and you are looking for advice that might give your muscles a little boost you want to read this. This is not your average muscle building article that will tell you about eating X gram of protein and X gram of carbs, or using crazy...
