by admin | Jul 2, 2017 | Training Programs
If you are in the MMA, boxing or any other combat sport of activity, you might have heard that most of the top athletes in these sports often go to the mountains to train. The reason they do it is because training at high altitude trains your body to be more efficient...
by admin | Jul 1, 2017 | Training Programs
Crossfit training is probably one of the most challenging and diverse types of workouts out there. Besides just building your strength and developing your muscle mass, it is also very efficient way of developing your conditioning and endurance. Often times, crossfit...
by admin | Jun 23, 2017 | Science
In order to remain competitive, athletes and coaches are constantly looking for ways to enhance performance. When it comes to endurance training for elite athletes, every little edge they can gain come game time is important. Everyone knows that championships and...
by admin | Jun 23, 2017 | Science
If you are even remotely into fitness you probably know by now that there is a lot of bro-science jibber jabber on the Internet about the effectiveness of Training Mask. Once the respiratory training phenomenon started to pick up traction the haters started to talk...
by admin | Jun 23, 2017 | Science
Most athletes understand that when you hear somebody say they want to lose weight they actually mean, lose fat while keeping or building muscle mass. If fat loss I your goal and you don’t have the time to spend hours on your cardio training, you are on the right page....
