For those of you who are not familiar with Patrick McKeown – he is the founder of The Oxygen Advantage program, and author of several books that dive deep into the respiratory system and teaching people how to breathe. For years he has been working with athletes...

Training your respiratory system or simply using a resistance breathing device such as the Training Mask is a commonly overlooked aspect of many athletes (amateur or pro). If you are not working on improving your respiration you are not training optimally. This is...

In order to remain competitive, athletes and coaches are constantly looking for ways to enhance performance. When it comes to endurance training for elite athletes, every little edge they can gain come game time is important.  Everyone knows that championships and...

If you are even remotely into fitness you probably know by now that there is a lot of bro-science jibber jabber on the Internet about the effectiveness of Training Mask. Once the respiratory training phenomenon started to pick up traction the haters started to talk...

Most athletes understand that when you hear somebody say they want to lose weight they actually mean, lose fat while keeping or building muscle mass. If fat loss I your goal and you don’t have the time to spend hours on your cardio training, you are on the right page....

It this post we are going to outline the top 3 science backed benefits of using the Training Mask in your workout routine. The ability of your body to handle the stress of not being able to breathe as fast or as hard as you would like has proven to be beneficial in...

For ages, scientists have known how important the delivery of oxygen is for athletes to perform well. Your lungs need to have a high ventrilatory capacity in order for your body to make good use of the O2 intake. All of your muscles and cells throughout your body are...

If you are engaged in high intensity training you know that most of the times your breathing is holding you back from getting better results. Your legs may be able to take you further, your muscles may still have energy left in them, you may have the right mindset to...

Let me start with a little disclaimer - this is not a lose weight overnight type of article. There is no secret or shortcut to losing fat, no gimmicks here. This is just a straight, science based approach of losing fat. We will teach you how you can do it in the most...